תוספים עבור מגנזיום

Looking for a Magnesium supplement? This search finds magnesium in multiple forms (glycinate, citrate, oxide, threonate) at a range of doses.

What to look for in a Magnesium

Magnesium supports muscle function, sleep, and nervous-system regulation. Form matters: glycinate is gentle, citrate helps digestion, threonate may support cognition, oxide is least absorbed.

Quick checklist

• Form: glycinate and citrate are best tolerated; avoid oxide if bioavailability matters.
• Dose: 200–400 mg elemental magnesium daily is typical.
• Timing: evening doses may help with sleep quality.
• Interactions: may interact with certain antibiotics and bisphosphonates: separate dosing times.