תוספים עבור אשווגנדה

Looking for an Ashwagandha supplement? This search finds KSM-66, Sensoril, and generic ashwagandha root extracts in capsule and powder form.

What to look for in an Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogen with evidence for reducing stress, cortisol, and supporting sleep and recovery.

Quick checklist

• Extract: KSM-66 and Sensoril are two patented, well-researched extracts with different profiles.
• Dose: 300–600 mg of standardized extract, usually split into 2 doses.
• Withanolides: look for standardization to ≥5% withanolides for potency.
• Duration: most studies show effects at 8+ weeks; not for use during pregnancy.