Συμπληρώματα για ωμέγα 3

Looking for an Omega-3 supplement? This search surfaces fish-oil, krill-oil, and vegan algae-oil options with EPA/DHA totals and purity testing.

What to look for in an Omega-3

Omega-3 fatty acids (EPA and DHA) support cardiovascular, brain, and joint health. What matters most is the total EPA+DHA per serving, not the overall capsule size.

Quick checklist

• EPA+DHA per serving: aim for 500–1000 mg combined EPA+DHA for general wellness.
• Purity: look for IFOS, GOED, or third-party tested for heavy metals and PCBs.
• Source: fish (triglyceride form), krill (phospholipid), or algae (vegan): all have evidence.
• Freshness: rancid fish oil smells strongly: check reviews for taste and smell.