Συμπληρώματα για πολυβιταμίνη

Looking for a Multivitamin? This search finds daily multivitamins formulated for men, women, prenatal, senior, and active lifestyles.

What to look for in a Multivitamin

A multivitamin can fill dietary gaps but shouldn't replace a varied diet. Look for active forms of key nutrients (e.g., methylfolate rather than folic acid) and avoid megadoses.

Quick checklist

• Active forms: methylfolate, methylcobalamin, and P5P (B6) are more bioavailable forms.
• No mega-dosing: avoid products with 1000%+ DV of fat-soluble vitamins (A, D, E, K).
• Third-party testing: look for USP, NSF, or Informed Choice verification.
• Timing: take with a meal containing fat for better fat-soluble vitamin absorption.