مكملات غذائية لـ كركم

Looking for a Turmeric supplement? This search finds turmeric and curcumin formulations, many with black pepper (piperine) or lipid delivery to improve absorption.

What to look for in a Turmeric

Curcumin is the active anti-inflammatory compound in turmeric. Raw turmeric is poorly absorbed: standardized extracts with bioavailability enhancers are much more effective.

Quick checklist

• Curcuminoid %: look for 95% curcuminoid standardization.
• Absorption: piperine (BioPerine), phytosome, or liposomal forms absorb significantly better.
• Dose: 500–1000 mg curcuminoids daily with food.
• Interactions: may interact with blood thinners: consult your doctor if you're on anticoagulants.