About Ashwagandha
Ashwagandha (Withania somnifera) is an adaptogenic herb used in Ayurvedic medicine for over 3,000 years. It helps the body manage stress by supporting healthy cortisol levels.
KSM-66 and Sensoril are the most researched branded extracts. Studies show benefits for stress reduction, sleep quality, energy, and exercise performance.
Found 2 products
Why Supplement with Ashwagandha?
As an adaptogen, ashwagandha helps the body resist physical and mental stressors. Multiple clinical trials show significant reductions in cortisol levels and perceived stress after 8-12 weeks of supplementation.
Athletes may benefit from improved VO2 max, strength gains, and faster recovery. It also shows promise for thyroid support and testosterone levels in men.
What to Look For
Choose standardized root extracts (KSM-66 or Sensoril) over raw powder for consistent potency. Typical dosing is 300-600mg daily. Best taken in the evening if using for sleep, or morning for energy and focus.
Try your own ingredient combination
Find Your Supplements